Oven Roasted Parmesan Asparagus

Oven Roasted Parmesan Asparagus
You should make.

German Meatballs

German Meatballs
These were pretty good.  Better the 2nd day.

German-Style Pork and Sauerkraut
posted by CJMartin - 1/21/08

Cindy's Notes: The amount of veggies/sauce is very generous. You could easily throw in a couple more pork chops and feed 6. Cut the apples very thick as they tend to cook down into the sauce. The pork chops were incredibly tender.

6 boneless pork top loin chops -- 1" thick
1 teaspoon Mrs. Dash seasoning
1/2 teaspoon pepper
1 large onion -- sliced thick
2 medium turnips -- peeled and sliced
2 medium Granny Smith apples -- cored, peeled, and sliced
16 baby carrots
1 16 ounce can sauerkraut -- undrained
1 can low-fat cream of celery soup -- (10 3/4 oz)
2/3 cup low sodium chicken broth

Spray large nonstick skillet with cooking spray. Sprinkle pork chops with Mrs. Dash and pepper. Cook in skillet over medium heat until browned on both sides.

Spray inside of slow cooker with cooking spray. Combine sliced onion, turnips, apples and carrots in bottom of slow cooker. Top with sauerkraut. Place pork chops on top. Combine celery soup and broth; pour over all ingredients.

Cover and cook on low heat for 7-8 hours or high heat for 3 1/2-4 hours.

This recipe serves 6
PointsPlus™ Value =

340 calories, 9.7 g total fat, 46 mg cholesterol, 1,291 mg sodium, 37 g carbohydrates, 10 g fiber, 28 g protein. . . . . . . . . . .

Spinach and Feta Pie

Spinach and Feta Pie - crissybear

6 ounces spinach -- (or 1 pkg frozen chopped spinach)
1/2 cup reduced fat feta cheese -- crumbled
4 medium green onions -- chopped
1 medium tomato -- seeded and diced
2/3 cup 1% milk -- (or soy milk)
1 large egg, 1 large egg white -- (or 1/2 c eggbeaters or 2 eggs)
1/2 cup reduced fat Bisquick® -- (or orig Bisquick)
1/2 teaspoon salt
1/8 teaspoon pepper

Preheat oven to 400°F and grease a pie pan and set aside. Steam the spinach while assembling the other ingredients and chopping the onion and tomato.

In a medium bowl combine milk, eggs, Bisquick, salt and pepper. Set aside.

Combine the spinach, onion, tomato and Feta and place in the bottom of the pie pan. Pour the Bisquick, milk and egg mixture over the top.

Bake at 400°F for 25-35 minutes, until puffed and set.

This recipe serves 6.

Per Serving: 183 Calories; 7g Fat; 14g Protein; 18g Carbohydrate; 3g Dietary Fiber

Broccoli with Garlic Butter and Cashews

Broccoli with Garlic Butter and Cashews

Source: Allrecipe.com Easy Everyday Cookbook
Posted By: Sharon Guillera

Sharon notes: I saved 93 calorie, 8.2g fat, 3.2 carb, I saved 2

Servings 6

1 1/2 pounds fresh broccoli, cut into bite size pieces
1/3 cup butter (I use 2 tablespoons)
1 tablespoon brown sugar
3 tablespoons soy sauce
2 teaspoons white vinegar
1/4 teaspoon ground black pepper
2 cloves garlic, minced
1/3 cup chopped salted cashews (I used 2 tablespoons)


Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter,

While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.


Per serving: Calories: 187, Total Fat: 14.2g, Cholesterol: 27mg, Sodium: 611mg,
Total Carbs: 13.2g, Dietary Fiber: 3.3g, Protein: 5.1g


Sharon Changes: Per Serving: Calories 94; Fat 6g; Protein 4g; Carbohydrate 10g Fiber 4g; Cholesterol 10 mg; Sodium 603 mg

Cheddar Horseradish Burgers

Cheddar Horseradish Burgers (needs buns)
You should make these.  NOW!

Israeli Cauliflower with Panko

Israeli Cauliflower with Panko
This was pretty good.