German-Style Pork and Sauerkraut
posted by CJMartin - 1/21/08
Cindy's Notes: The amount of veggies/sauce is very generous. You
could easily throw in a couple more pork chops and feed 6. Cut the
apples very thick as they tend to cook down into the sauce. The pork
chops were incredibly tender.
6 boneless pork top loin chops -- 1" thick
1 teaspoon Mrs. Dash seasoning
1/2 teaspoon pepper
1 large onion -- sliced thick
2 medium turnips -- peeled and sliced
2 medium Granny Smith apples -- cored, peeled, and sliced
16 baby carrots
1 16 ounce can sauerkraut -- undrained
1 can low-fat cream of celery soup -- (10 3/4 oz)
2/3 cup low sodium chicken broth
Spray large nonstick skillet with cooking spray. Sprinkle pork chops
with Mrs. Dash and pepper. Cook in skillet over medium heat until
browned on both sides.
Spray inside of slow cooker with cooking spray. Combine sliced
onion, turnips, apples and carrots in bottom of slow cooker. Top with
sauerkraut. Place pork chops on top. Combine celery soup and broth; pour
over all ingredients.
Cover and cook on low heat for 7-8 hours or high heat for 3 1/2-4 hours.
This recipe serves 6
PointsPlus™ Value =
340 calories, 9.7 g total fat, 46 mg cholesterol, 1,291 mg sodium, 37 g carbohydrates, 10 g fiber, 28 g protein.
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