Monday, September 26, 2011

Spinach and Feta Pie

Spinach and Feta Pie - crissybear

6 ounces spinach -- (or 1 pkg frozen chopped spinach)
1/2 cup reduced fat feta cheese -- crumbled
4 medium green onions -- chopped
1 medium tomato -- seeded and diced
2/3 cup 1% milk -- (or soy milk)
1 large egg, 1 large egg white -- (or 1/2 c eggbeaters or 2 eggs)
1/2 cup reduced fat Bisquick® -- (or orig Bisquick)
1/2 teaspoon salt
1/8 teaspoon pepper

Preheat oven to 400°F and grease a pie pan and set aside. Steam the spinach while assembling the other ingredients and chopping the onion and tomato.

In a medium bowl combine milk, eggs, Bisquick, salt and pepper. Set aside.

Combine the spinach, onion, tomato and Feta and place in the bottom of the pie pan. Pour the Bisquick, milk and egg mixture over the top.

Bake at 400°F for 25-35 minutes, until puffed and set.

This recipe serves 6.

Per Serving: 183 Calories; 7g Fat; 14g Protein; 18g Carbohydrate; 3g Dietary Fiber

No comments: