Lamb Chops with Mushroom-Thyme Orzo

Lamb Chops with Mushroom-Thyme Orzo 

1 cup whole wheat orzo 
1 tsp grated lemon zest 
8 ounces cremini mushrooms -- sliced 
1/2 tsp salt 
2 tsp chopped fresh thyme 
8 bone-in loin lamb chops -- (2-1/2 oz) trimmed 
3/4 tsp black pepper 

Cook orzo according to package directions, omitting salt if desired. Drain and transfer to medium bowl; stir in lemon zest. 

Meanwhile, spray large nonstick skillet with nonstick spray and set over medium-high heat. Add mushrooms and 1/4 tsp of the salt. Cook, stirring occasionally, until mushrooms are browned and all liquid is evaporated, about 8 minutes. Add mushrooms and thyme to orzo; toss to combine. 

Sprinkle lamb chops with remaining 1/4 tsp salt and the pepper. Spray large nonstick skillet with nonstick spray and set over medium-high heat. Add lamb chops and cook, turning once, until meat thermometer registers 145F, about 8 minutes. Serve lamb with orzo. 

This recipe serves 4 (2 chops with 2/3 cup orzo) 
PointsPlus™ Value = 

312 calories; 9 g fat; 25 g carb; 32 g prot; 4 g fiber. 

Note: Serve the lamb with fresh steamed green beans tossed with lemon juice and S&P to taste.